Me
Yoga facilitator and sound practitioner. Una gran gioia per me to share with you the deep love I hold for yoga, sound, meditation, and sacred ceremonies.
I CAME TO UNDERSTAND THAT THERE IS a sacred depth WHERE THE KNOWN DISSOLVES.
At the age of 16, I found myself on a yoga mat under the roof of a library. After finishing high school, I spent an extended period in Bali, teaching English to locals and practicing yoga in the Indonesian language. It was there I realized that yoga encompasses so much more. "I am here, I am whole," I wrote in my diary about my first post-yoga feeling.
It was in Bali, and later at a healing place on Lake Chiemsee, that I discovered the magic of sound and bhakti. All these practices had healing benefits for my body and mind, touching my soul—and I've remained passionate about them ever since. I delved deeply into the study of these ancient practices. They serve as the anchor that holds my life together from within, reminding me that we are all connected and that life is precious.
What began with yoga has blossomed into a rich tapestry of offerings focused on bringing more calm into daily life. Currently, I teach various regular classes, including Yin Yoga (big love) and Vinyasa, at my favorite yoga studios—ahoiYOGA, Roots Yoga, and Monkey Mind Yoga in Hamburg. I also host sound baths, special workshops, 1:1 yoga sessions, and offer Reiki treatments.
Through my work, I aim to be a CALMING PRESENCE, guiding you to listen more closely to your INNER VOICE and find SERENITY within. I'm personally drawn to YIN YOGA, YOGA NIDRA and SOUND – they gently SLOW DOWN the pace, bringing CLARITY and PURITY to our experiences. I also hold dynamic Yoga styles in high regard. It assists us in igniting and RADIATING our inner fire. Teaching, for me, is all about holding and giving SPACE where one can PAUSE and RE-CONNECT, rather than rush through. I offer gentle direction on where to look, but never on what to see. That allows to explore, in your own pace, your UNIQUE body, breath, and mind. I believe every person is special, So I work closely with them to make sure a session aligns perfectly with their needs. Be it in a 1:1, an open class or event, I'm dedicated to create a warm, personal and positive atmosphere that are designed to encourage RELAXATION, RENEWAL, and HEALING.
TRAINING + CONTINUING EDUCATION
Vinyasa & Yin 200H (Ann Kristin Höft & Wade Gotwal), Sound Training 160H and Reiki I + II (Laura Israel), VESSEL Somatic Experience 100H (Satu Tuomela), Tantric Meditation Level 1 30H (Tracee Stanley), HEART Non-dual Tantra & Somatics 100H (Satu Tuomela), Alignment and Assisting 20H (Inga Lessmann), Mantra / Vedic Chant Immersion (Lovelysita), teaching experience (+7 years)